Protein bars have become a popular choice as an on-the-go snack and a way to stay fueled before or after a workout. While they can certainly be a healthy option, many brands and flavors are loaded with processed sugars and other ingredients that can keep you from reaching for your healthiest snacks.

Are whey protein bars safe?

The best Protein bars have less processed sugars and more nutritious, filling ingredients like granola, nuts, seeds, and whole fruits that offer more energy. They also contain the recommended amount of protein per serving (around 20 grams) and a healthy dose of fiber, which will help you feel full and energized. Look for a bar that uses a blend of proteins instead of just whey protein isolates to get the most balanced amino acid profile.

It’s also important to check the calorie count on any protein bar you buy as some have more than 200 calories, which is not ideal for weight loss or weight management. To find the best protein bars, check out the picks below that registered dietitians and Shape editors can’t stop raving about!

These vegan, gluten-free, and non-GMO Project verified bars are packed with plant-based protein derived from rice and peas. They also contain a healthy dose of fiber and are sweetened with Stevia and erythritol, which are low in sugar and typically don’t cause stomach distress for most people.

Having clean protein bars in your pantry can be a lifesaver when you are on the go and are tempted by junk food in the cafeteria or the vending machine at work. It’s easy to get caught off guard and have a hard time maintaining your healthy eating habits when you are away from home. Keep a few clean protein bars in your pantry or gym bag to help you reach your healthy goals.